Workshop 1: Watering the Heart Root of Emotional Well-Being --Sat. 5/31/25, 1-3pm. (Click here for details)
An engaging, uplifting workshop of tools, strategies, and original songs & chants to help navigate life’s challenges and grow empowerment, self-compassion, inner peace, gratitude, creativity, and groundedness.
Cost: $36 Suggested. Sliding Fee options of $10, $24, $36, and $49.
An engaging, uplifting workshop of tools, strategies, and original songs & chants to help navigate life’s challenges and grow empowerment, self-compassion, inner peace, gratitude, creativity, and groundedness.
Cost: $36 Suggested. Sliding Fee options of $10, $24, $36, and $49.
An engaging, uplifting workshop of tools, strategies, and original songs & chants to help navigate life’s challenges and grow empowerment, self-compassion, inner peace, gratitude, creativity, and groundedness.
Cost: $36 Suggested. Sliding Fee options of $10, $24, $36, and $49.
Date: Sat. May 31, 1-3pm
Location: The Sunroom at Center for Performing Arts: 3754 Pleasant Avenue, Minneapolis, MN 55409
Free parking within 1 block on street. On a bus route.
Accessibility: ADA accessible building. Handicap parking space can be pre-arranged. (email mindy@mindybenowitz.com)
Note: Current and former psychotherapy clients: please talk with me before registering to discuss whether attending is a good fit with your therapy goals and other boundary issues.
Learn a unique suite of practical tools, strategies, and original songs & chants to help navigate life’s challenges and feel more self-loving and grounded.
Be immersed in an atmosphere of emotional respect and care, with support to be both serious and playful.
Explore and discuss wellness and healing info, including some relevant research findings on the neurobiology of emotion, attachment, trauma, and self-compassion.
Absorb info on some highly useful concepts and tools to understand and work with our emotions.
Get free downloads of the Watering the Heart Root music.
Receive insights on best ways to use positive psychology and avoid toxic positivity.
Soak up teaching stories that inspire healing and growth, culled from Mindy’s 35 years as a psychotherapist and from her personal healing path.
Receive handouts on topics covered.
Be invited to sing along, listen to, or meditate on the songs as you prefer. All voices are welcome and valued at the workshops——whether or not you sing on key or have a “good” voice.