Invite Watering the Heart Root
Into Your Circle!
Nourish both personal healing and collective care.
Please use the form below to give us some info about your group’s wishes. We'll read it and get back to you soon! Offerings currently are in-person, with potential for hybrid arrangements.
Self-compassion in place of harsh self-judgment
Joy and creativity as renewable sources of strength
Appreciation for our bodies in a culture that often critiques them
Gratitude and openness to possibility
Present-moment awareness to reduce overwhelm
Alignment with love, wisdom, and meaningful inner guidance
Watering the Heart Root workshops cultivate:
We acknowledge how social pressures, stigma, and inequities can shape our relationship with our bodies, our worth, and our spiritual lives. These workshops create space to reconnect with inherent dignity and resilience — individually and together.
Engaging, accessible, and adaptable for:
Community organizations
Nonprofits and service providers
Mental health professionals
Spiritual communities
Workplaces
Friend groups or retreats
Whether you’re planning a professional development event, community gathering, retreat, or intimate circle of friends, Mindy would be honored to co-create something meaningful with your group!
Choose from 3 signature workshops or a custom blend.
Watering the Heart Root of Emotional Well-Being
An engaging workshop using original songs & chants (sing or simply listen/meditate), psychoeducation, and practical tools to cultivate empowerment, self-compassion, groundedness, creativity, gratitude, joy, and emotional resilience.
Loving and Appreciating Our Bodies—Just as We Are!
Music, education, and tools to help shift away from appearance-based worth and reconnect with self-compassion, inner wisdom, authentic strength, and joy in your body as it is.
Watering the Heart Root of Spiritual Well-Being
Deepen your personal spirituality and intuitive wisdom in a culturally sensitive, inter-spiritual space. Engaging songs/chants (sing or listen/meditate) and other tools to connect with worthiness, love, trust, gratitude, intuition, and wise guidance. Welcoming to spiritual-but-not-religious, religious, and spiritually curious participants. (Note: Can be customized to focus specifically on Jewish themes.)
