Invite Watering the Heart Root
Into Your Circle!
Please use the form below to give us some info about your group’s wishes. We'll read it and get back to you soon!
Bring music, mindfulness, and psychological wisdom into your community--to nourish both personal healing and collective care.
Through original songs (sing or simply listen), education, guided practices and discussion, Watering the Heart Root workshops cultivate:
Self-compassion in place of harsh self-judgment
Joy and creativity as renewable sources of strength
Appreciation for our bodies in a culture that often critiques them
Gratitude and openness to possibility
Present-moment awareness to reduce overwhelm
Alignment with love, wisdom, and meaningful inner guidance
We gently acknowledge how social pressures, stigma, and inequities can shape our relationship with our bodies, our worth, and our spiritual lives. These workshops create space to reconnect with inherent dignity and resilience — individually and together.
Engaging, accessible, and adaptable for:
Community organizations
Nonprofits and service providers
Mental health professionals
Spiritual communities
Workplaces
Friend groups or retreats
Whether you’re planning a professional development event, community gathering, retreat, or intimate circle of friends, I would be honored to co-create something meaningful with your group!
Complete the form below to explore a workshop designed for your group.
