IFS Resources—Book, Videos, Podcasts & Webpages:
IFS Resources—Book:
You Are the One You've Been Waiting For: Applying Internal Family Systems to Intimate Relationships. (2023) By Richard Schwartz.
IFS Resources—Videos & Podcasts:
Internal Family Systems (IFS), Neuroplasticity and Attachment with Dr. Frank Anderson: on: Therapist Uncensored Podcast & Community. 1 hr 7 min.
https://www.youtube.com/watch?v=3QY07TVfwOw
[ A clip from the above: ]
Transcending Trauma With Dr Frank Anderson: on The Healing Truama Podcast 5 min. ]
https://www.youtube.com/watch?v=8rNrRFcBAGY
Podcast: Feel Better Live More with Dr. Rangan Chatterjee. 3/8/22
This Therapy Changed My Life And It Could Do the Same for You: Internal Family systems with Dr Richard Schwartz #244 (on Spotify, Apple, etc) (Mindy’s note: Really good overview/summary info of IFS, though the case example might be less relatable, not as intense/complex as many client issues. Good info near end of video, too.)
https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK?si=e0cd0c45b75d416c
Podcast: We Can Do Hard Things (with Glennon Doyle, Abby, and Amanda)
4/1/2024 Internal Family Systems (IFS) Therapy Session
https://open.spotify.com/episode/5Zchpu26WxiCRV9GwuTHRk?si=290dd510b17f450f
Podcast: IFS Talks: Exiles and the Healing Process with Einat Bronstein 10/29/2023
https://open.spotify.com/episode/5MSBOpxZtpLdk7qBXh1hQq?si=21eb440999e24df3
(Less clear explanations of IFS: ) Podcast: The One Inside: Ep. 175: Somatic IFS with Susan McConnell
https://www.youtube.com/watch?v=U2jYZhWJNLw
IFS Resources: Info on webpages:
Exploring Your Inner Parts: An Internal Family Systems Worksheet:
https://www.betweensessions.com/wp-content/uploads/2023/06/Exploring-Your-Inner-Parts_An-Internal-Family-Systems-Worksheet_060823_ad-1.pdf
Internal Family Systems Therapy: 8 Worksheets and Exercises
https://positivepsychology.com/internal-family-systems-therapy/
The Internal Family Systems Model Outline (IFS Institute)
https://ifs-institute.com/resources/articles/internal-family-systems-model-outline