What is Watering the Heart-Root?
Watering the Heart-Root is a set of healing tools designed to help us grow into our fullest, happiest, and most authentic selves. Created by psychologist Mindy Benowitz, PhD, LP, it includes original songs & chants for singing and meditation, plus workshops to learn how to deepen well-being. The songs and workshops are designed for an inclusive spirituality that can resonate with people who are “spiritual but not religious,” do have a religion they are comfortable with, or haven’t thought much about their spirituality but are curious to explore it. All voices are welcome and valued at the workshops——whether or not you sing on-key or have a “pretty” voice. Besides singing, workshops include a variety of activities that support mind-body-spirit growth. We are in the process of having the songs & chants professionally recorded.
Workshops Offered Periodically & Upon Request:
- Deepen Your Emotional & Spiritual Well-Being: Using Songs, Chants, Stories, Discussion, & Psycho-Education. (One-session workshops.)
- Appreciating & Loving Our Bodies–Just As They Are!
- Deepening Emotional & Spiritual Well-Being: An 8-Session Experiential Class
Workshop Schedule: On hold while we work on professionally recording the songs & chants. BUT: Email Mindy (firstname.lastname@example.org) about which workshop(s) you’re interested in–she’ll schedule them sooner if enough people show interest.
Building wise, skillful, and satisfying lives in an atmosphere of support and community.
The songs & chants are also available in Spanish, upon request.